4 Easy Ways To Stop Biting Your Lips And Cheeks
Any flavor will help you recognize when you feel triggered to bite. However, pick a lip balm that tastes bad if you want extra deterrence. Stick to sugarless gum because sugary gum may cause cavities and bad breath. Do focused breathing: Sit or stand in a comfortable position. Breathe in slowly through your nose, feeling your stomach and chest rise. Then, slowly exhale through your mouth. Focus on your breath as you breathe in and out for 2-3 minutes....