4 Mobile Apps To Practice Mindful Eating
More often than not, diets fail. Whether you’re trying out a new style of diet or you’re simply trying to be more restrictive for a few weeks leading up to a special event, you’ll probably end up reverting to your previous way of eating.Your brain tends to think of diets as short-term, and because of this, diets don’t always succeed in the long term. Mindful eating, on the other hand, is a way to eat intuitively....